Swohlen Lifts Big & Moves Fast on WOD 3 & 4

Wodapalooza Bayfront Park

The #WZAOC is in full-force with week 2. 

Watch the 2x WZA Elite champ battle the barbell in WOD 3 & 4. These two consist of a sandwich, with bread the consistency of a max snatch, and the meat, a spicy 9-minute ascending AMRAP ladder of light power snatches and box jumps.